Monica has been trying to lose weight for about a year. Throughout the past year she has educated herself on the guidelines of good nutrition and exercise

Question

Despite knowing that she needs to change her lifestyle, she is frustrated with her inability to lose weight and wants to “jumpstart” her weight loss. She is trying to lose 5-10 lbs. as soon as possible because she feels that gradual changes are emotional downers and she is unable to commit to gradual change. She ends up overeating, eating out of balance, and ceasing to exercise. Her most recent diet is as follows: day 1: fruits only, day 2: vegetables only, day 3: fruits and vegetables only, day 4: 6 bananas and milk, days 5 and 6: tomatoes only, day 7: eat whatever you want. In addition to the diet Monica is exercising daily for 1-2 hours.

What is most likely going to happen to Monica’s weight if she is able to follow the above diet for several weeks?

A. She is likely to lose weight.
B. She is likely to gain weight.
C. She will not lose any weight.
D. Her weight will plateau.

Answer 1

Monica is eating lots of leafy good carbs which are low in calories and rich in vitamins and minerals.
This is not a balanced diet however, based on the given input I anticipate weight loss in the long run.
A. She is likely to lose weight.