Match the current fitness trends with the appropriate definitions or activities.

Question

A. It uses a system of hanging straps or webs that allow participants to juxtapose their bodyweight while completing exercises.
B. It involves a combination of postures, or asanas, along with diaphragmatic breathing, relaxation, and mediation techniques.
C. It involves a combination of 6 to 12 aerobic and bodyweight-training exercises performed in rapid sequence with limited rest between exercise stations.
D. It involves using weights, bodyweights, and functional equipment, such as heavy ropes, to complete a daily set of exercises.
E. It consists of a range of dance-inspired group classes, which incorporate Latin and international music, with a sustained and upbeat cardio workout.
F. It improves muscle tone and length rather than size.
G. It enhances a person's ability to perform activities such as walking, climbing stairs, lifting, and bending with minimal risk of injuries.
H. It emphasizes conditioning of all the muscles around the abdomen, pelvis, lower back, and hips.
I. It involves five workout stages, which are divided into endurance, all-terrain, strength, recovery, and advanced training.
J. It provides individualized instructions in a small setting of two to three exercisers.

Answer 1

A. Suspension training
B. Yoga
C. Circuit training
D. Cross-fit®
E. Zumba
F. Pilates exercise system
G. Functional fitness
H. Core training
I. Spinning
J. Group personal training