An athlete is concerned about eating too much fat. You respond with:
a. there is no advantage athletically by reducing fat to less than 15%
b. most athletes should consume 10-20% fat
c. most athletes require 30-35% fat
d. very little fat is required by athletes
Answer: a. there is no advantage athletically by reducing fat to less than 15%
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A) treatable with vitamin A supplementation. B) conditions that disproportionately affect children. C) micronutrient deficiency diseases. D) linked to poor carbohydrate consumption.
Adam's usual caloric intake is 2200 kcal per day. According to the Dietary Guidelines for Americans, added sugars should contribute less than 10% of a person's total energy intake. Therefore, he should limit his added sugar intake to less than ________ kcal per day.
A. 330 B. 200 C. 440 D. 220
What should be the primary approach of a dietician who is trying to improve the nutritional status of an individual?
What will be an ideal response?
Discuss the structure of cereal grains including the husk, bran, endosperm, and germ. Define whole grain. What additives are sometimes added to grain products?
What will be an ideal response?