Cross-training is
A. a gradual increase in physical activity.
B. the ability of the body to function at optimal efficiency.
C. a warm-up, conditioning bout, and cool-down.
D. the body's tendency to decondition when a person stops exercising.
E. doing two or more types of exercise in one session.
E. doing two or more types of exercise in one session.
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Which is a characteristic of the U.S. government's Healthy People reports?
A) They seek to achieve a better quality of life for Americans. B) They are updated every two years. C) They fail to address physical activity and nutrition. D) They include only broad wellness-related goals
Which term refers to the inflammation of the sac around the brain?
a. encephalitis b. meningitis c. cerebellitis d. myelitis
The therapeutic exercise that causes a stretch reflex in muscles is called ________ neuromuscular facilitation.
Fill in the blank(s) with the appropriate word(s).
Which of the following will be the higher number when taking a blood pressure?
A. diastolic pressure B. systolic pressure C. it can vary between readings