A 36-year-old diabetic woman is attending a class on the prevention of associated diseases. When the nurse talks about osteoporosis, the woman asks the nurse what steps she may take to prevent osteoporosis
What should the nurse advise her to do?
A) Include adequate intake of vitamin E.
B) Walk 20 to 30 minutes 3 days a week.
C) Engage in isometric exercises 20 to 30 minutes 3 days a week.
D) Include an average daily intake of 300 mg of calcium.
Ans: B
Feedback: Exercise should include activities such as walking, which provide the stress of weight and muscle activity. This enhances bone formation. Average daily intake of calcium for a 36-year-old is 1000 mg/d.
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