What food groups are most important to the DASH eating plan?
a. Low-fat dairy, fruits, vegetables, salt substitute
b. Unprocessed foods, fruits, whole grains, yogurt
c. Salt substitute, vegetables, whole grains, unprocessed foods
d. Fruits, vegetables, low-fat dairy, whole grains
Ans: d. Fruits, vegetables, low-fat dairy, whole grains
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Which of the following statements is true of the amount of protein required for endurance and strength-trained athletes as concluded by the American College of Sports Medicine?
A) They require 1.2 to 1.7 g/kg/day of protein. B) They require the same amount of protein required by nonathletes. C) They require 0.8 g/kg/day of protein. D) They require twice the amount of protein required by nonathletes.
Which of the following animals is an example of a vermin?
A. Bird B. Salmon C. Cow D. Mouse
Nutritional treatment of pregnancy-induced hypertension should focus on:
a. sodium restriction. b. fluid restriction. c. optimal nutrition. d. increased calories.
The typical American diet provides inadequate amounts of linoleic acid
Indicate whether the statement is true or false