Age-related degenerative changes can be minimized, prevented, or reversed by ________.
A. getting enough sleep
B. avoiding excessive exposure to sunlight
C. eating nutritiously
D. exercising regularly
E. All of these responses are correct.
Answer: E
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Which of the following foods is NOT a good source of linolenic acid?
a. canola oil b. flaxseed c. walnuts d. almonds
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Indicate whether the statement is true or false
On average, Americans obtain approximately ________ of total calories from protein
a. 35% b. 45% c. 15% d. 25%
The greatest dietary improvement older-adult Americans could make would be to _____
a. spend more of their income on foods b. eat more vegetables and whole grains c. eat more fish and nonfat dairy d. take more calcium supplements