When setting up your personal strength-training program, the resistance, number of repetitions, and sets you use should be based on how much time you have for a workout as well as on your ____
a. muscular-endurance level
b. strength-fitness level
c. core strength
d. range of motion
e. previous training
Answer: b. strength-fitness level
You might also like to view...
Risk factors for developing congenital heart defects include all of the following EXCEPT:
A) maternal roseola. B) alcoholism. C) maternal rubella. D) poor maternal nutrition.
What is the acronym that the American Cancer Society uses to make cancer symptoms easier to remember? Describe what each letter of the acronym represents.
What will be an ideal response?
A doctor specializing in treatment of diseases using high-energy radiation is a:
a. geriatrician b. pathologist c. radiologist d. radiation oncologist e. dermatologist
Another name for left-sided heart failure is:
A) pulmonary edema. B) dyspnea. C) congestive heart failure. D) ejection fraction.