Give any two reasons why people may have a harder time staying on or maintaining weight loss on a low fat diet?
The low fat diet may also be low in calories. If a person requires 1800 calories per day, but is only taking in 1500 calories from low fat foods, they will experience hunger and may overeat to overcome their hunger. Foods that have higher levels of protein and fat are also more satisfying so people are less apt to get hungry after eating them. If people eat smaller portions of foods with sufficient amount of fat and protein, they will experience less hunger and will be less likely to overeat.
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Which of the following terms describes an amino acid that is normally dispensable, but must be supplied by the diet in special circumstances when the need for it exceeds the body’s ability to make it?
a. Conditionally nonessential amino acid b. Conditionally essential amino acid c. Nonessential amino acid d. Essential amino acid e. Circumspect amino acid
It has been shown that creatine supplements increase strength to a greater extent than high-quality protein from food
a. True b. False Indicate whether the statement is true or false
Which substance is banned in many sports?
A) creatine B) caffeine C) omega-3 fatty acids D) ephedrine
For the past 4 years, 23-year-old Maggie has been losing a lot of blood during her menstrual periods. She reports feeling tired all of the time. Based on this information, which of the following conditions is she most likely to develop?
A. Iron deficiency B. Goiter C. Cretinism D. Osteoporosis