Thirty minutes of brisk walking on at least 5 days a week can improve the odds against heart disease
a. True
b. False
Indicate whether the statement is true or false
True
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Which of the following food proteins has the best assortment of essential amino acids for the human body?
a. Egg b. Rice c. Corn d. Gelatin e. Soy
According to the 2015 Dietary Guidelines for Americans _____
a. polyunsaturated fats should be replaced with saturated fats b. total fat intake should be reduced c. cholesterol intake is considered a nutrient of concern for overconsumption d. intake of iron is too high in females e. intake of vitamin D, calcium, potassium, and fiber should be increased
What is the recommended intake of carbohydrate per hour during "stop and go" exercise (e.g. soccer, basketball, ice hockey)?
a. 10 to 30 g b. 30 to 60 g c. 60 to 90 g d. 90 to 120 g
Children under the age of 1 should not be given cow's milk
Indicate whether the statement is true or false