According to the Centers for Disease Control and Prevention, what are four lifestyle habits that can reduce your risk of heart disease, cancer, and diabetes by nearly 80 percent?
According to the Centers for Disease Control and Prevention, these four health living habits can reduce your risk of chronic diseases such as heart disease, cancer, and diabetes by almost 80 percent:
Get at least 30 minutes of daily moderate-intensity physical activity.
Never smoke.
Eat a healthy diet (ample fruit and vegetables, whole-grain products, and low meat consumption).
Maintain a BMI under 30.
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