Your friend tells you he is dieting and using the “food separation” technique to lose weight. He eats fruit for breakfast, vegetables for lunch, and proteins for dinner. What advice would you give him regarding the dietary implications of this system?
What will be an ideal response?
The idea that people should not eat certain food combinations (for example, fruit and meat) at the same meal, because the digestive system cannot handle more than one task at a time, is a myth. The art of “food combining”— which actually emphasizes “food separating”—is based on this myth, and it represents faulty logic and a gross underestimation of the body’s capabilities. In fact, the contrary is often true; foods eaten together can enhance each other’s use by the body. For example, vitamin C in a pineapple or other citrus fruit can enhance the absorption of iron from a meal of chicken and rice or other iron-containing foods.
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Tony was born at 35 weeks of pregnancy and weighed 2075 grams. His waist circumference was low relative to his weight and length. Tony was hospitalized for an infection at 4 months of age. Tony was born preterm
a. true b. false
Which of the following represents a blood pH level in the normal range?
a. 6.75 b. 7.00 c. 7.35 d. 7.55 e. 8.35
In general, the fat-soluble vitamins are stored in adipose tissue
Indicate whether the statement is true or false
Nutritional monitoring is important only in the long-term and not short-term follow-up care of adolescents who have undergone bariatric surgery.
Answer the following statement true (T) or false (F)