Gowoon wants to be a long-distance runner and participate in competitions on her high school track and field team. Describe the specific type of skeletal muscle fiber which will help her excel at her sport. What type of training should she perform to

enhance the capabilities of this particular fiber type?

What will be an ideal response?


Type I fibers are slow-twitch fibers that can maintain extended periods of contraction. Since these fibers use large quantities of ATP to maintain contractions, they utilize oxidative catabolism. Oxidative catabolism can provide ATP for hours. Myoglobin present in these muscle fibers binds oxygen to help supply the oxidative generation of ATP. Gowoon should focus on endurance training which will result in an increase in the number of mitochondria and a greater blood supply (more blood vessels). Endurance training helps type I muscles utilize resources to make ATP and resist fatigue.

Anatomy & Physiology

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