Which one of the following refers to a situation in which a muscle contracts and tries to shorten but it is overcome by the resistance and is forced to lengthen? This occurs whenever you control the speed as you lower a weight
A. Isometric muscle action
B. Concentric muscle action
C. Eccentric muscle action
D. Isokinetic muscle action
C
Health & Biomechanics
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Mike is strength training for health-fitness purposes. He should allow at least _____ minutes of rest between sets.
A. 5 B. 2 C. 10 D. 15 E. 20
Health & Biomechanics
Slow-sustained stretching refers to the ability to assume and maintain an extended position at one end point in a joint's range of motion.
Answer the following statement true (T) or false (F)
Health & Biomechanics
The US spends more per person on health care than any other industrialized nation.
Answer the following statement true (T) or false (F)
Health & Biomechanics
Instructors should be more involved in activities using hoops and jump bands than in standard sport skill activities
Indicate whether the statement is true or false
Health & Biomechanics