What is the first step when estimating your daily energy requirement?

A. Determine your EER
B. Find the energy requirement for each activity chosen
C. Determine your estimated total caloric requirement with exercise
D. Determine your target caloric intake to lose weight
E. Determine the average number of calories burned daily as a result of exercise


Answer: A

Health & Biomechanics

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High levels of cortisol and inflammatory chemicals in the body increase cancer risk.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Which statement below best summarizes how information regarding a patient's HLA type is

used with respect to diseases associated with specific HLA types? A) HLA typing is done to exclude the presence of a disease and is an important part of diagnosis. B) HLA associations with diseases are so unreliable that they are never used in diagnosis. C) Odds ratios can be calculated for certain HLA types and the diseases with which they are associated. This is used as supplemental information in diagnosis and counseling. D) HLA typing is done to confirm the presence of a disease and is an important part of diagnosis.

Health & Biomechanics

Often found in athletes in sports where there is a focus on weight loss or lean upper body appearance, _______ (or activity) disorders often occur in conjunction with an eating disorder or disordered eating.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

Which of the following statements regarding cardiovascular health and diabetes is FALSE?

A. Atherosclerosis occurs at an earlier age and is more extensive in diabetics. B. People with diabetes are less likely to have "silent" heart attacks. C. Blood vessels in diabetics are particularly susceptible to atherosclerosis. D. People with diabetes are two to four times more likely than people without diabetes to develop cardiovascular disease.

Health & Biomechanics