Which food source is known to contain goitrogens??
A) ?shellfish
B) ?whole grains
C) ?cauliflower and broccoli
D) ?blueberries and raspberries
C
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Which of the following is MOST recommended for successful, healthful weight loss?
A) Consume fewer than 1200 kcal per day. B) Exercise 120 minutes at high intensity every day. C) Exercise at least 30 minutes per day, five times per week. D) Consume 45% of Calories from carbohydrates.
Water is an essential nutrient
Indicate whether the statement is true or false
A condition associated with an elevated frequency of disease but not proved to be causal is called a ____________________ .
Fill in the blank(s) with the appropriate word(s).
Jennie Wilson is a 42-year-old administrative assistant who recently underwent gastric bypass surgery to treat her obesity and weight-related problems: diabetes and hypertension. Ms. Wilson will need nutrition education before being discharged from the hospital
Once she is able to tolerate regular foods, what type of foods should Ms. Wilson be encouraged to eat before consuming other foods in a meal? a. complex carbohydrates b. high-protein foods c. low-fat foods d. high-fat foods