Answer the following statements true (T) or false (F)
1. The ACSM recommends that people exercise at a THR between 25 and 40 percent of their maximum heart rate.
2. It is not possible to achieve significant cardiorespiratory improvements by exercising for only 10 minutes at a 90 percent intensity level.
3. As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardiorespiratory activity workload.
4. One must combine low resistance with a high number of repetitions to optimally enhance strength.
5. One should inhale when muscles are relaxed and exhale when initiating the lifting or push-off action in resistance training.
1. FALSE
2. FALSE
3. TRUE
4. FALSE
5. TRUE
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According to the federal Controlled Substances Act of 1870, marijuana is an illegal Schedule ________ drug
A) I B) II C) III D) IV
After assessing the best motor response of a client using the Glasgow Coma Scale, the nurse documents the score as 6. Which response of the client supports the nurse's documentation?
1. Obeys command to move 2. Withdraws from a painful stimulus 3. Flexion, abnormal decorticate posturing 4. Extension, abnormal decerebrate posturing
Muscles have to be overloaded for them to develop
a. True b. False Indicate whether the statement is true or false
First-pass metabolism refers to the metabolism of drugs in the
A. kidney B. blood vessels C. liver D. heart E. adipose tissue