An industrial nurse is conducting a class on ways to prevent back pain. What should the nurse include when teaching about lifting heavy objects?
Select all that apply.
1. Spread the feet apart to broaden the base of support.
2. Use the legs to push when lifting.
3. Stand as closely as possible to the object to be moved.
4. Roll or push the object instead of lifting.
5. Bend at the waist over the center of gravity.
Correct Answer: 1, 2, 3, 4
The guidelines for proper body mechanics include spreading the feet apart to broaden the base of support; using the large muscles of the legs to push when lifting; positioning the body as close to the object as possible before lifting or moving it; sliding, rolling, pushing, or pulling an object rather than lifting it; and bending the knees and lifting up over one's own center of gravity. Bending at the waist is not recommended.
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