List six possible strategies for keeping the saturated fat and calories in check when considering options for meals on-the-go
Possible strategies for keeping the saturated fat and calories in check when considering options for meals on-the-go include:
Strategy 1: Don't supersize.
Strategy 2: Think grilled, not fried.
Strategy 3: Hold the mayo.
Strategy 4: Avoid all-you-can-eat restaurants.
Strategy 5: "Just say no."
Strategy 6: Balance fast-food meals with other food choices during the day.
Strategy 7: Split your order—share with a friend.
Strategy 8: Bring your lunch.
Strategy 9: Choose grab-and-go foods.
Strategy 10: If all else fails, go for the obvious low-calorie choices.
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Indicate whether the statement is true or false
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