Two weeks ago, Roger replaced his bad habit of eating a candy bar every afternoon at work with eating a healthy snack. However, today was a particularly stressful day at work, and he relapsed and ate a candy bar. He is ready to give up, but you suggest he begin doing which of the following instead?
A. Punishing himself each time he relapses
B. Allowing himself two days of relapse for every five successful days
C. Recording his progress and relapses in a chart
D. Making himself throw up each time he eats a candy bar
Answer: C
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Indicate whether the statement is true or false.
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What will be an ideal response?