The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
A) muscular endurance.
B) muscular strength.
C) flexibility.
D) cardiorespiratory fitness.
Answer: D
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The type of stretching known as ________ stretching requires no assistance and involves holding the stretch at the end of the joint’s range of motion anywhere from a few seconds to 60 seconds.
Fill in the blank(s) with the appropriate word(s).
____________________ disorders are mental conditions characterized by anxiety or fear that is out of proportion to the real danger in the situation.?
Fill in the blank(s) with correct word
From the medial to the lateral, the erector spinae muscles are the ________.
A. spinalis, longissimus, and iliocostalis B. iliocostalis, longissimus, and spinalis C. longissimus, semispinalis, and iliocostalis D. semispinalis, spinalis, and longissimus