When using systematic desensitization, how does a counselor prepare the client for the process?
a. The client draws up a list of anxiety causing events from most to least provoking and imagines the people involved with each event.
b. The counselor helps the client get into the state of anxiety that is associated with the specific fear that they are going to work on and gives the client a worksheet for analyzing the problem.
c. The counselor helps the client learn progressive relaxation techniques and the client draws up a list of anxiety causing events from most to least anxiety provoking.
d. The counselor helps the client learn progressive relaxation techniques and instructs the client to use them whenever confronted with the stressor.
e. The counselor helps the client get into the state of anxiety that is associated with the specific fear that they are going to work on and then brings in a person who deals with the stressor effectively.
Answer: c
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