According to the American College of Sports Medicine, exercise of ________ intensity should be performed for at least 30 minutes on 5 or more days per week.

Fill in the blank(s) with the appropriate word(s).


moderate

Health & Biomechanics

You might also like to view...

While participating in a seminar, the LPN becomes engaged in a conversation related to insurance payment for complementary therapy and the use of herbal remedies. Which statement by participants in the conversation is most accurate?

A. "Herbs have been the basis of medications for thousands of years, so they will eventually be paid for by insurance companies; it will just take time." B. "The Food and Drug Administration has set recommended daily allowances, so herbs are not defined as medications." C. "There is very little scientific research for most herbs so the evidence to support effectiveness of therapy is limited." D. "The Eastern philosophy of health and healing that drives medical treatment in the United States does not support the use of herbal remedies."

Health & Biomechanics

An adhesion molecule called _____ is expressed exclusively on activated dendritic cells and binds to _____ on naive T cells in the T-cell areas of secondary lymphoid tissue

a. DC-SIGN; ICAM-3 b. CD2; LFA-3 c. MHC class II; T-cell receptor d. L-selectin; GlyCAM-1 e. ICAM-1; LFA-1.

Health & Biomechanics

The major change in school health education programs has been the transition from a

A. personal skills focus to a social skills focus. B. knowledge-based focus to a health education focus. C. skill-based focus to a knowledge-based focus. D. knowledge-based focus to a skill-based knowledge.

Health & Biomechanics

It is recommended that we get less than __________ percent of our daily calories from added sugars.

A. 5 B. 10 C. 20 D. 40 E. 50

Health & Biomechanics