Answer the following questions true (T) or false (F)
1. Energy is provided by ATP-CP, carbohydrate, or fat, depending on the intensity and duration of exercise.
2. Body builders, competitive and elite athletes need twice as much protein as sedentary persons.
3. Most people, whether they are recreational or professional athletes, do not eat enough protein.
1. TRUE
2. FALSE
3. FALSE
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Which food will provide 5 to 8 grams of fiber?
a. ½ cup cooked oatmeal b. 1 cup of raw bean sprouts c. 1/2 cup chopped raw carrots d. 1 medium kiwi e. 1/2 cup black beans
Vitamin A deficiency causes abnormal cell differentiation and results in:
a. beriberi. b. pellagra. c. keratinization. d. kwashiorkor.
What food-related behaviors are observed by Seventh-Day Adventists during the observation of the Sabbath from sundown on Friday to sundown on Saturday?
Which of the following is characteristic of a fad diet?
A. It prohibits supplements and expensive meals. B. It promotes a wide variety of food selections. C. It uses scientific evidence, presenting the pros and cons. D. It promotes quick solutions and rapid weight loss.