A nurse is discussing strategies to enhance sleep with a client who is experiencing insomnia. Which of the following would be most appropriate for the nurse to suggest?
A) "Eat right before you go to bed, as long as it is something rich that will make you sleepy."
B) "Try exercising a bit right before your bedtime so you will feel tired and sleepy."
C) "Drinking a warm cup of tea right before bedtime will help to relax you."
D) "Establish a regular time for going to bed and getting up in the morning."
Ans: D
Routines are important, especially when preparing the body to sleep. Therefore, establishing and maintaining a regular time for bedtime and awakening is appropriate. Clients with insomnia should be counseled not to eat anything heavy for several hours before retiring. Spicy foods, alcohol, and caffeine should be avoided. Additionally, exercise promotes sleep, but regular exercise should be planned for 3 hours before bedtime.
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