Which of the following American College of Sports Medicine recommendations is accurate for moderate-intensity exercise?
A. Vigorous-intensity exercise should be performed for at least 60 minutes, 2-3 days per week.
B. Moderate-intensity exercise should be performed for at least 30 minutes, 5 or more days per week.
C. Vigorous-intensity exercise should be performed for at least 30 minutes, 5 or more days per week.
D. Moderate-intensity exercise should be performed for at least 20 minutes, 3-5 days per week.
Answer: B
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