A Calorie is:?
A) a unit used to measure energy
B)measured in food using a bomb calorimeter.?
C) the amount of heat energy needed to raise 1 kilogram of water 1 degree Celsius.
D) All the above
E) None of the above
D
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The American College of Sports Medicine recommends an exercise regimen that consists of which of the following?
A. aerobic exercise B. strength training C. stretching D. All answer choices are correct.
How much physical activity is recommended for reducing the risk of heart disease and diabetes?
A. 60 minutes of high-intensity activity most days of the week B. 30 minutes of high-intensity activity most days of the week C. 30 minutes of moderate-intensity activity most days of the week D. 20 minutes of high-intensity activity daily E. 15 minutes of high-intensity activity daily
Which of the following substances may possibly reduce the incidence of type 2 diabetes in individuals at risk of the disease?
A) chromium B) calcium C) iron D) sodium
Food service employees should wash their hands for at least:
a. 30 seconds b. 25 seconds c. 20 seconds d. 15 seconds