Answer the following statement(s) true (T) or false (F)

1. For safe bicycling, tuck in your shoe laces.
2. The secret to continue burning calories long after the exercise bout has ended is to workout at high intensity (RPE 6-7) and long duration (about 45 minutes).
3. Fitness experts recommend taking 30,000 steps per day in order to enhance fitness and manage weight.
4. Ten thousand steps are equal to approximately five miles.
5. Your pace is five miles per hour if you walk a mile in fifteen minutes.


1. true
2. true
3. false
4. true
5. false

Health & Biomechanics

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Fill in the blank(s) with correct word

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Fill in the blank(s) with correct word

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Partially digested food and digestive enzymes in the stomach and small intestine are referred to as stool

Indicate whether the statement is true or false

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A. maturity B. motility C. metabolic D. male E. maturation

Health & Biomechanics