An example of the progressive overload principle would be
a) increasing the amount of weight you bench press from 80 to 85 lbs. to continue improving.
b) suffering from tendonitis because you increased your workout program too quickly.
c) trying to manage your stress by exercising regularly.
d) stressing the body too much by working more than one component of fitness at the same time.
Answer: a) increasing the amount of weight you bench press from 80 to 85 lbs. to continue improving.
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