Which muscles are stability ball exercises are designed to develop?
A. Leg, thigh, calf, gluteal
B. Shoulder, arm
C. Abdominal, hip, chest, spinal
D. Neck, back
E. All muscles
Answer: C
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Nutritional diseases are caused by a lack of nutritious foods, insufficient amounts of food, or an inability to utilize nutrients in the food
Indicate whether the statement is true or false
The "upper" level of the neuromuscular system includes which of the following?
a. muscle and tendons b. spinal cord c. cortex and basal ganglia d. peripheral nerves
The Recommended Dietary Allowance (RDA) for sodium is
A) 2800 mg or less per day. B) 2300 mg or less per day. C) 3500 mg or less per day. D) 3000 mg or less per day.
Although men's and women's performance levels differ, with exercise, they show similar
A. levels of body fat increase. B. lean muscle mass decrease. C. maximal oxygen uptake decrease. D. fitness improvement. E. levels of strength and flexibility decrease.