To lower the risk of obesity in children, which practices should parents institute for their children??
A) ?Serve them smaller portions.
B) ?Serve them 3 meals a day without dessert.
C) ?Teach them to take appropriate food portions.
D) ?Serve them more beverages and less solid food.
C
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For lunch, you consume 1 cup of brown rice with beans and broccoli, and a glass of milk. Which food group was missing from your meal?
A. protein foods B. vegetables C. grains D. fruits
The _____ food assistance program provides low-income older adults with coupons that can exchanged for fresh fruits, vegetables, and herbs at community-supported roadside stands
a. Meals for Singles b. Senior Farmers Market Nutrition Program c. SNAP d. OAA Nutrition Program e. Box Lunches for Seniors
? Nutrition Facts Serving Size1/4cup (40g) Amount Per Serving Calories170 Calories from Fat 45 ? % Daily Value* Total Fat5g 5% Saturated Fat 0.5g 3% TransFat 0g ? Cholesterol0mg 0% Sodium10mg 0% Potassium310mg 9% Total Carbohydrate31g 10% Dietary Fiber 2g ? Sugars 29g ? Protein1g 2% Vitamin A 0% • Iron 6% Calcium 2% • ? ? Refined grain flours must be fortified with _____.
A. vitamin C B. iodine C. dietary fiber D. vitamin A E. folic acid
Braising, also called fricasseeing,
A. is a dry-heat cooking method and may be used for any whole poultry. B. is a moist-heat preparation method of particular value with older, tougher birds. C. is a process where chicken pieces, such as breasts, are placed in a frying pan and covered with water and cooked until tender. D. is a steaming process in which the poultry pieces are arranged skin side up, covered with a little liquid, and cooked until tender.