Select the key term that is most associated with the description below. Each term is used only once.

A.
B. alternating exercises in sequences of three to six or more
C.
D.
E.
F. characterized by decreased performance, persistent muscle soreness, mood disturbances
G. semifluid substance in muscles that contains myosin and actin filaments
H.
I. arc of movement of a given joint
J. muscle contraction with movement


A. 1 RM
B. Circuit training
C. Metabolism
D. Activities of daily living
E. Hypertrophy
F. Overtraining
G. Sarcoplasm
H. Free weights
I. Range of motion
J. Dynamic training

Health & Biomechanics

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