Which of the following statements about delayed onset of muscle soreness (DOMS) is FALSE?
A. DOMS usually occurs about 1-2 days after exercise
B. DOMS occurs as a result of microtears in muscle fibers
C. Consuming a protein supplement containing at least 40 g protein before exercise can prevent DOMS
D. Running downhill rapidly can lead to DOMS
Answer: C
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Which of the following is true of carotenoids?
They are artificially synthesized vitamins that are required by the body in large doses. They are enzymes involved in the formation and maintenance of the protein collagen. They are a group of highly unstable molecules that damage polyunsaturated lipids in cell membranes. They are members of a group of pigments in foods that range from light yellow to reddish orange in color. They are molecules with one or more unpaired electrons that make the molecule highly unstable.
When describing lipids, the term hydrophobic means that they can readily dissolve in water
Indicate whether the statement is true or false
Selective estrogen receptor modulators have been used to treat osteoporosis. They work by
A) increasing the amount and activity of thyroid hormones. B) promoting an estrogen-like effect on bone tissue. C) increasing the levels of phosphorus in the blood. D) combining estrogen with progestin.
Which of the following is true of LDL cholesterol?
a. product of VLDL cholesterol breakdown b. comprised primarily of triglyceride c. aids in excretion of cholesterol d. none of these