What activity would probably be very difficult for the actor, Michael J. Fox?
a. reading a computer monitor c. sleeping
b. signing an autograph d. listening to music
B
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Noel is waiting in a very long line at the bank, again. Rather than focusing on how this is going to throw his whole schedule for the day out, he thinks about how he could rearrange his errands. He decides that next time, he will cash his check before his noon-hour aerobic class, rather than after the class. That way the lines at the bank will probably be shorter. In this case, Noel is coping
with potential stress: a. using distraction b. by deriving future alternatives c. using biofeedback d. using autogenic relaxation
Carla blows little hassles out of proportion and creates stress unnecessarily. Being caught in traffic means she will never be able to fix dinner or do her homework, when it will just delay things a few minutes. Carla could avoid much of the stress she now experiences if she would try:
a. developing social support b. meditation c. exercise d. cognitive reappraisal
Which operant conditioning concept is useful in explaining why gamblers maintain an illusion of control?
a) extinction b) punishment c) partial reinforcement d) continuous reinforcement
The person-centered therapist has to be able to acknowledge and understand what the client is feeling and experiencing. This process is referred to as __________
a) conditions of worth. b) empathy. c) catharsis. d) unconditional positive regard.