As a wellness coach, you're working with a client who has transitioned through the precontemplation stage to the contemplation stage in the Stages of Change continuum. Which of these motivational tools would be MOST helpful at this point?
A. Have the client make a list of reasons for adopting a physical activity program.
B. Interview the client to help them identify any perceived barriers to physical activity.
C. Develop an exercise program for the client.
D. Each of these would be equally helpful in this stage of motivational readiness.
Answer: B
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