Valid performance-based measures include:
(a) peer evaluation (b) exhibitions
(c) narrative grading (d) attitude scales
ANSWER: B
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Charles has decided that for every 5 pounds he loses in the next 6 months, he's going to splurge on a new t-shirt to show off his sculpted muscles. What behavior modification strategy is Charles using?
A) relapse prevention B) reward for goal achievement C) self-monitoring D) substituting
Which metrics are taken in conjunction with body mass index to assess health risks?
a. bio electrical impedance and dual energy x-ray absorptiometry b. air displacement and hydrostatic weighing c. skin fold thickness and girth measurements d. waist circumference and waist-to-height ratio e. Bod Pods and underwater weighing
Which exercise can be classified as anaerobic?
A) 100-meter race? B) ?1-mile run C) ?water aerobics D) ?cross-country skiing E) 10k run
Which of the following is NOT one of the categories used to classify fitness?
A. Sedentary Zone B. High-Performance Zone C. Marginal Fitness Zone D. Good Fitness Zone