Bacteria multiply quickly between ___ºF and ___ºF.
Fill in the blank(s) with the appropriate word(s).
Ans: 40; 140
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Body fat content for normal-weight men 20–39 years of age should be ________.
a. 5–10% b. 18–21% c. 22–30% d. 32–40% e. 41–47%
Nutrient-dense and bioavailable sources of calcium for a pregnant woman include
A. low-fat milk and cheese. B. legumes. C. vegetables. D. fruits.
How does vitamin C enhance iron absorption when consumed in the same meal?
a. It activates transferrin b. It keeps iron in the reduced ferrous form c. It releases iron from the proteins in the stomach d. It complexes with iron and promotes mucosal transport
Individuals undertaking strength or endurance training may need _____ grams of additional protein daily to support muscle protein synthesis and repair
a. 5–20 b. 20–40 c. 40–55 d. 60–80 e. 80–95