Explain the role of self-leadership strategies in various athletic endeavors. What particular self-leadership strategies can impact success in athletics to varying degrees?
What will be an ideal response?
Ans:
• Sports psychology is the area that has used self-leadership strategies and applied these to athletic endeavors. This is important because of the roles that self-influence play in regards to accomplishing tasks by athletes. The use of self-set goals is one strategy that is especially relevant to athletics. Whether the goal involves field-goal percentage for a basketball player, completing the mile in a specific time for a runner, or achieving a specified score for 18 holes of golf, self-goal-setting can provide athletes with direction for their efforts. Some athletes set goals that are too high, however, so they cannot possibly achieve them. It is important that goals be challenging but achievable. An especially intriguing area of self-leadership application to athletics focuses on the creative use of imagery to facilitate desirable performance. Also, the overall pattern of thinking that an athlete brings to a sport appears to be especially important.
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