April's long-term goal is to attain her recommended body weight by losing 50 pounds. Which objective is most likely to help April reach her long-term goal?

A. Lose 5 pounds in 1 week.
B. Lose 1 pound per week.
C. Lose 25 pounds in 1 month.
D. Lose 10 pounds in 2 weeks.
E. Lose 1 pound per day.


Answer: B

Health & Biomechanics

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Calculate net efficiency, given the following:Resting VO2 = 0.25 liters per minuteExercise VO2 = 1. 50 liters per minuteWork rate = 100 watts (W) or 612 kilopond meters per minute1 watt = 1 joule per second1 kcal = 4186 joules1 liter VO2 = 5 kcal or 20,930 joules

A. approximately 23% B. approximately 20% C. approximately 28% D. approximately 19%

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Indicate whether the statement is true or false

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