Which component of a well-designed weight management program should have a minimum duration of 8 hours?

A. Aerobic exercise
B. Fasting
C. Sleeping
D. Sun exposure
E. Standing


Answer: C

Health & Biomechanics

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Very low calorie diets usually are

a. adequate in needed nutrients. b. known to reduce basal metabolic rate. c. effective at maintaining a weight loss. d. effective at lowering one's setpoint.

Health & Biomechanics

The combining form magnet/o- means ________

A) "attraction to" B) "energy" C) "magnet" D) "pull toward"

Health & Biomechanics

Discuss the advantages and disadvantages of a small body size (including muscle mass) for a gymnast performing full body rotations.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

Polyphasic behavior is a good way to battle technostress.

Answer the following statement true (T) or false (F)

Health & Biomechanics