Teaching how to restore iron levels should include:
a. limiting tea and coffee that contain tannins which inhibit iron absorption.
b. increasing fiber by increasing intake of legumes and whole-grain cereals.
c. selecting nonheme iron source found in plants as the best sources of iron.
d. taking an iron supplement with milk.
a
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The RDA for riboflavin for adults aged 19 years and older is 1.3 mg/day for men and
A. 6 mg/day for women. B. 2.5 mg/day for women. C. .5 mg/day for women. D. 1.1 mg/day for women.
Evidence suggests that lowering LDL cholesterol or raising HDL cholesterol through a low-cholesterol diet decreases the risk of heart disease in most people
a. True b. False Indicate whether the statement is true or false
Before you teach a class on nutrition, you should:
a. research all current materials at the library b. read a current nutrition textbook c. take a survey to determine what they are interested in d. assess the student's current nutrition knowledge
List the names of B vitamins
What will be an ideal response?