The _____ is rich in fat and incomplete protein, and is an excellent source of B vitamins and vitamin E
a. bran
b. germ
c. aleurone
d. chaff
b
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What BMI (body mass index) value is associated with increased risk for HIV-related morbidity and mortality?
a. less than 17 b. less than 20 c. less than 22 d. less than 24 e. less than 27
Dhea ____
A) supplements may be "spiked" with anabolic steroids and are included in the Anabolic Steroid Control Act B) supplementation is recommended for baseball players C) is considered a weak androgen (steroid) and is not included under the Anabolic Steroid Control Act D) diminishes substantially after the age of 65
What is the RDA for carbohydrate?
a. 10 g b. 45 g c. 130 g d. 250 g e. 400 g
Imagine that Tom has completed a food record and assessment and learns that his vitamin C intake is 20 mg/day. The EAR for vitamin C for men of Tom's age is 75 mg/day, the RDA is 90 mg/day, and the UL is 2,000 mg/day. Based on this information Tom should
A. conclude that his vitamin C intake is adequate. B. increase his intake of vitamin C-rich foods because he is not consuming enough. C. take a vitamin C supplement of 2,000 mg/day.