List cues for regulating food intake along with the physical sensations experienced
Cues for regulating food intake include:
1 . Feeling famished: Physical sensation of extreme hunger, shakiness, crankiness or headache.
2 . Hunger: Increased appetite as noted by physical experience of emptiness or mild discomfort.
3 . Hunger goes away: Physical feeling of emptiness subsides, along with the discomfort.
4 . Appetite goes away: Rewarding endpoint to eating and positive experience of readiness to stop eating.
5 . Feeling full: For most, a pleasant endpoint to eating and a positive state of feeling filled up.
6 . Feeling stuffed: Negative physical state characterized, in part, by extreme fullness, lethargy, and physical discomfort.
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