What are five contributing factors to increasing adherence to a physical activity program?
What will be an ideal response?
Set realistic exercise goals and commit to achieving them; tailor
your exercise program to fit your current fitness level and
lifestyle; meet your physician’s expectations for addressing a
health concern through exercise; implement a safe,
individualized, and progressive program; participate in fun and
satisfying activities; ensure access to facilities at convenient
times; ensure proper supervision that includes education about
exercise and helps with motivation; develop a positive feeling
about exercise and how it can affect your health; keep records of
your exercise program and periodically reward yourself for
making progress; get periodic assessments and feedback about
your fitness level; receive support and encouragement from
family, friends, and peers; build your self-efficacy, or the
optimistic assessment that you can cope with the demands of life,
such as by continuing your exercise program; develop a strong
belief in yourself that you can overcome barriers and succeed
with your exercise program; include periodic social functions with others in your exercise group; be patient because developing
fitness takes time; ensure that your exercise program has meaning
by connecting it with a personal need
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Anxious/avoidant relationships with parents may produce children who, when they reach adulthood,
A. find it easy to establish relationships. B. are satisfied living a solitary lifestyle. C. tend to be married to the same person for a lifetime. D. are inclined to run from relationships.
Children and adolescents should do ____ or more of physical activity every day
a. 20 minutes b. 30 minutes c. 45 minutes d. 1 hour e. 90 minutes
In the term eclampsia, the root lamp(s) means:
A) life. B) to shine. C) germ cell. D) displaced.
The suffix ________ means binding
Fill in the blank(s) with correct word