What two major nutrients are supplied by the fruit group?
a. Vitamins D and E
b. Vitamins A and C
c. Protein and calcium
d. B vitamins and iron
e. Vitamin K and magnesium
Answer: B
You might also like to view...
The B vitamins work together with enzymes in the metabolism of energy nutrients and in the making of new cells
a. True b. False Indicate whether the statement is true or false
Discuss the two important cautions when applying the USDA food patterns consistent with the total diet approach.
What will be an ideal response?
Your cousin Emily is a vegetarian. Since you have just learned in your nutrition class that nonheme iron is absorbed less efficiently than heme iron, you want to make sure Emily is getting enough iron. What should you recommend Emily do to maximize her iron absorption?
a. Choose spinach as her main source of iron b. Eat her nonheme iron sources with a glass of milk c. Eat her nonheme iron sources with a glass of orange juice d. Refrain from any major activity after eating to aid digestion/absorption of iron
Among older adults, vitamins A, C, B12, and E, iron and zinc are often
A) undigested. B) underconsumed. C) overconsumed. D) consumed in admirable amounts.