What would be the best way for Denarius to modify his prize-winning chili recipe to make its protein content more healthful?
a. Replace the canned diced tomatoes with fresh diced tomatoes
b. Replace the extra lean ground beef with ground turkey (with the skin ground in).
c. Reduce the amount of kidney beans and add more ground beef.
d. Reduce the amount of ground beef and add more kidney beans and celery.
e. Replace ground beef with pork sausage and add cubed cheddar cheese.
d
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Holly is a healthy woman who is 22 years of age. Using this information, calculate her target heart rate zone for moderate-intensity physical activity.
A. 59 to 79 bpm B. 129 to 159 bpm C. 139 to 168 bpm D. 99 to 139 bpm
What is a benefit of physical activity in older adults?
a. decreased blood flow to the brain b. decreased risk of cataracts c. increased tolerance to smoking d. increased blood flow to the brain e. decreased muscle mass
A family member has been taking Vitamin C supplements, but is now wondering if he should continue to spend money on these supplements. What have you learned about Vitamin C that might help them with an evidence-based decision?
A. Excessive supplementation can cause dementia. B. Vitamin C is known to prevent the common cold. C. Excessive supplementation can interfere with drugs prescribed to prevent blood clotting. D. Excessive supplementation can cause diarrhea and can interfere with drugs prescribed to slow blood clotting.
A nutrient that has been deemed essential but has not been classified as a vitamin is
A. resveratrol. B. ascorbic acid. C. choline. D. beta-carotene.