The type most people think of as flexibility __________ refers to the ability to assume and maintain an extended position at one end point in a joint's range of motion.
Fill in the blank(s) with correct word
Answer: Static flexibility
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If Carla succeeds in improving her target area of wellness, she will most likely see a corresponding improvement in her _______________ wellness.
A. spiritual B. intellectual C. emotional D. physical
Which of the following lifestyle changes reduces cancer development by decreasing body estrogen and insulin levels and cell DNA damage?
a. Consuming soy products b. Drinking green tea c. Increasing physical activity d. Losing unneeded fat weight
Susan is a 55-year-old female. What is her recommended body fat percent range?
A. 12 percent to 20 percent B. 13 percent to 21 percent C. 14 percent to 22 percent D. 17 percent to 25 percent E. 19 percent to 27 percent
Painkillers can be hard on kidneys so people who need to take painkillers often are advised to ________ .
a. take painkillers with milk b. decrease the amount of water taken in c. drink a lot of water d. take antacids e. urinate more frequently