The consumption of which types of foods should be reduced to attain and maintain good health?
What will be an ideal response?
Answer: Many of us should reduce our consumption of calories, added sugar, protein, solid fat, cholesterol, salt, and alcoholic beverages. These recommendations are consistent with an overall goal to attain and maintain good health.
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All of the following best describe the health impact of indigestible carbohydrates as a food source for bacteria in the colon, except
A) inhibiting the growth of disease-causing bacteria B) may help prevent and treat inflammation in the bowel C) may provide protection against colon cancer D) enhancement of nutrient absorption in the colon
Pigment gallstones are primarily made up of which substance?
A) the calcium salt of bilirubin B) excess pancreatic enzymes C) phospholipids D) inorganic salts
Choline is necessary for the formation of the neurotransmitter acetylcholine involved in muscle contraction, memory, and learning.
Answer the following statement true (T) or false (F)
EER refers to
A. a person's actual calorie needs, as measured by calorimetry. B. estimated calorie needs for the average person in a specific life stage. C. the level of dietary intake of a nutrient that is likely to meet the needs of nearly all healthy individuals in a particular life stage and sex. D. a set of nutrient recommendations that includes RDAs, AIs, and ULs.