Jeanette is a vegan concerned about her iron intake.  Which of the following practices would you recommend to Jeanette to increase her iron intake from plant foods?

A. Cooking vegetables in a cast iron skillet with tomatoes or lemon juice
B. Drinking more milk and avoiding in-between-meal snacks
C. Taking zinc, calcium, and selenium supplements daily
D. Adding cheese to salads and sandwiches


Answer: A

Nutritional Science

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