Most athletes consume a sufficient amount of carbohydrate daily and restore muscle glycogen levels daily
Indicate whether the statement is true or false
F
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Which of the following is NOT among the factors required for efficient dietary absorption of vitamin B12?
a. Pepsin b. Intrinsic factor c. Hydrochloric acid d. Mucosal cobalaminase
The act of eating is fairly straightforward in that its primary benefit is linked to the physical need for food
a. True b. False Indicate whether the statement is true or false
Which of the following statements is true about high-altitude adjustments for baking cakes?
A. Ingredients must be modified at altitudes higher than 2,000 feet. B. The higher atmospheric pressure at higher elevations increases the need for baking soda or baking powder. C. Structural strength can be improved by adding 3 to 4 more tablespoons of cake flour, decreasing the amount of milk, and increasing baking powder and sugar quantities. D. Increasing the baking temperature 10 to 15°F increases the rate at which the cake sets by speeding the coagulation of the protein and the gelatinization of the starch.
With the onset of moderate-intensity, steady-state exercise, approximately how long does it take for fat oxidation to reach its maximal rate of activity?
a. 1 to 2 minutes b. 10 to 20 minutes c. 30 to 45 minutes d. At least one hour